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Neck stretches: gently tilt your head to the side, bringing your ear towards your shoulder Shoulder rolls: roll your shoulders forward and backward in a circular motion Hip flexor stretches: kneel on all fours, bringing one knee forward and stretching the front of your hip Calf stretches: stand facing a wall, stepping one foot back and stretching your calf musc
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When pregnant or breastfeeding, you should exercise caution with CBD use, as its safety hasn't been extensively studied