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Gentle Cleansing: Opt for mild, fragrance-free cleansers to avoid stripping your skin of its natural oils. Harsh chemicals in some skincare products can worsen psoriasis symptoms, so gentle and natural alternatives are often preferre
Time Management and Outdoor Activities: Plan your sun exposure wisely by avoiding peak hours when the sun's rays are strongest. Engage in outdoor activities like walking or gardening to benefit from sunlight while managing your psoriasis effectivel
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