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In addition to incorporating herbal teas into your routine, practicing relaxation techniques can also be beneficial for managing psoriasis flare-ups. Stress is a common trigger for psoriasis, and finding ways to unwind and de-stress can help improve skin health. Activities such as yoga, meditation, deep breathing exercises, or aromatherapy with calming essential oils like lavender or bergamot can promote relaxation and reduce stress levels, potentially leading to fewer psoriasis outbreak
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