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Establish nighttime rituals: Develop a calming pre-sleep routine to reduce stress and promote relaxation. This can include activities like reading, listening to soothing music, or taking a warm bath. Keep a psoriasis journal: Tracking your symptoms, triggers, and treatments can help you identify patterns and make informed decisions about your skincare routine. Stay hydrated: Drink plenty of water to keep your skin hydrated and reduce the risk of flare-up
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Now that you've created a humidity-controlled environment to lock in moisture, it's time to tackle those dry, scaly patches head-on with targeted moisturizing strategies. The humidifier benefits don't stop at maintaining a balanced humidity level