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Panic Attacks Self Help Treatments
Katja Shick edited this page 2 weeks ago
My psychotherapy client sits opposite me frozen in terror. We live in the world of "what ifs." Life is unpredictable and can be dangerous. Systems people wouldn't give a perception to moving in an escalator. The likelihood of anything bad happening is so low that this approaches the impossible. Sadly, for my client, the worry feels so real she cannot walk-through the elevator doors. What she doesn't realize is that often the danger she faces isn't a stuck elevator