n CBD Edibles Longer-lasting effects, easy to consume 4-8 hours
CBD Capsules Precise dosing, easy to swallow 6-12 hours
CBD Gummies Tasty and fun, perfect for on-the-go 4-6 hours
CBD Chocolate Delicious and indulgent, great for relaxation 4-6 hours
CBD Softgels Easy to digest, great for sensitive stomachs 6-8 hou
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n Meditation techniques Calm the mind, reduce cortisol Improves focus, boosts mood
Herbal remedies (e.g., passionflower) Soothe the nervous system Promotes relaxation, reduces anxiety
Deep breathing exercises Slows heart rate, reduces tension Increases oxygen flow, calms the body
Yoga and tai chi Combines physical movement with mindfulness Improves flexibility, reduces stress hormon