{"text_format":"2","workbook":"xlsx","n_sheets":3,"sheets":["Sheet1","Sheet2","Sheet3"],"not_rendered":{"charts":0,"images":0,"macros":0,"external_links":0,"defined_names":0,"comments":0,"pivot_tables":0},"unopened":[],"bounds":{"document_bytes":16777216,"sheet_cells":100000,"run_cost":"one","rows_first":2000,"rows_last":500,"rows_between":2000,"halvings":0,"cell_chars":16384,"cell_head_chars":4096},"cells_cut":0,"cells_raw":0,"read":"whole","date_system":"1900"}

{"sheet":"Sheet1","index":0,"n_rows":18,"n_cols":4,"rows_kept":18,"cut":false,"hidden":false,"merged":[]}
["注意：","调整好心态","调整好心态","调整好心态"]
[]
["时间","工作日（周一至周六）","时间","周日（自己时间）"]
["8：30-17:30","按进度走","9:00-9:30","起床并刷牙洗脸买早餐"]
["17:30-19:00","外包项目","9:30-10:00","吃早餐逛窑子"]
["19:00:20:00","学习时间","10:00-11:00","外包项目"]
["20:00-21:30","回到洗完澡（最迟21:20分洗澡）","11:00-12:00","娱乐时间"]
["21:30-22:00","运动","12:00-13:00","午饭时间"]
["22:00-23:00","lol或吉他或看书或逛逛窑子（娱乐时间）","13:00-14:00","午睡"]
["23:00-","收拾书包，刷牙，上床（23:30停止玩手机）","14:00-16:00","外包项目/学习"]
[null,null,"16:00-17:30","娱乐时间"]
[null,null,"17:30-18:30","吃饭时间"]
[null,null,"18:30-19:30","看书"]
[null,null,"19:30-21:00","外包项目/学习"]
[null,null,"21:00-21:30","洗完澡（最迟21:20分洗澡）"]
[null,null,"21:30-22:00","运动"]
[null,null,"22:00-23:00","lol或吉他或看书或逛逛窑子（娱乐时间）"]
[null,null,"23:00-","收拾书包，刷牙，上床（23:30停止玩手机）"]

{"sheet":"Sheet2","index":1,"n_rows":0,"n_cols":0,"rows_kept":0,"cut":false,"hidden":false,"merged":[]}

{"sheet":"Sheet3","index":2,"n_rows":0,"n_cols":0,"rows_kept":0,"cut":false,"hidden":false,"merged":[]}